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priscillah72
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priscillah72 started the topic Ending The Keto Diet System – Turning Out To Be Necessary? in the forum Raid Discussion 1 year, 5 months ago
To get their body inside a ketogenic state you must eat a greater fat diet and low protein absolutely no carbs or hardly an. The ratio should be around 80% fat and 20% protein. This will the guideline for the first one 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30%…[Read more]
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